Self Acceptance

Self Acceptance

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson There is a lot of talk these days about self-care and self-love. We are all spending more time focusing on our personal needs and...
I Have Looked At This Picture Thousands Of Times

I Have Looked At This Picture Thousands Of Times

We kicked off 2019 with some exciting news. After struggling with secondary infertility & turning to fertility meds, we conceived our 3rd little blessing. The highlight of my year was giving birth to him at Sacred Roots Midwifery and Birth Center. I know some of...
Every Birth Has a Story

Every Birth Has a Story

After taking castor oil at pm I had a few strong contractions, but they went away. We ate dinner and they started coming back a little stronger and a little more frequent. My water broke at pm on Wednesday night. It was pretty much just like in the movies as we were...
Achieving Your 2020 Goals

Achieving Your 2020 Goals

  By: Megan McDonald   Resolutions: a lot of us have made them. A lot of us have given up on them. A study by the University of Scranton reports that only 8% of people who make a New Year’s Resolution actually achieve it. That’s crazy! We are almost...
The Importance of Doulas in Birth

The Importance of Doulas in Birth

We are often asked about the benefits of doulas for labor when planning a birth with the nurse-midwives at the birth center. Questions we often hear are: Do I need a doula? Is it worth it? Won’t my midwife give me all the support I need? What about the birth...

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