Sacred Roots
Birth & Wellness Center

A Sacred, Holistic Model of Care

With two locations in the Indianapolis area, our staff of expert nurse-midwives are dedicated to providing safe, high-quality care, catering to the individual needs of our clients.

We strive to make maternal and infant health better, by empowering women and families throughout the birth experience.

The Midwife Model of Care

Birth Center

Nurse-Midwife Assisted Birth

Holistic

Well Woman Care

Our Value Comparison

Sacred Roots Birth Center Vs Typical Hospital
Sacred RootsHospital
Length of Prenatal Visits30-60 minutes5-15 minutes
Childbirth Education Classes
Breastfeeding Support
Guidance in Birth Vision Creation
Doulas are Welcome & Encouraged
Birth in Any/Desired Position

What our clients have to say...

Family-Centered Birth & Wellness Center

Here at Sacred Roots Midwifery, we are dedicated to providing exceptional, personalized, woman and family-centered care to a large and diverse clientele in central Indiana. In addition to fostering a community of cooperation and collaboration across health care systems, we serve as a central hub for women and their families to access pregnancy, childbirth, parenting, and holistic women’s health care education, support, and services.

Schedule Your Free Information Session Today!

What is Spinning Babies®️?

Low to moderate-impact workouts are recommended during pregnancy to help mothers stay active. Maintaining circulation and strength is crucial for a healthy pregnancy and birth experience. The program of Spinning Babies®️ takes aim to help pregnant mothers feel in tune with their bodies and promote an optimal development process for babies. 

 

What is Spinning Babies®️?

 

Spinning Babies®️ is a series of exercises meant to balance the pregnant body. We recommend that many of our clients utilize the daily balancing exercises as we’ve seen excellent results from our clients who practice. 

 

The three core principles of Spinning Babies®️ are balance, gravity, and movement. Each day, you’re utilizing exercises aimed at balancing your body, aligning it with gravity to lessen the gravitational pull on it, and helping you move with ease.

 

How do I start Spinning Babies®️?

 

You can either visit their website for more details or find a Spinning Babies®️ workshop or parent educator near you to help you get started. Spinning Babies®️ has different programs that help you learn and practice their techniques according to how far along you are in your pregnancy. 

 

Why is Spinning Babies®️ helpful?

 

Spinning Babies®️ can help reduce pain and discomfort by improving your muscle, bone, and nerve alignment and helping you improve posture in a way that does not cause a burden to your joints.

 

During pregnancy, this helps alleviate some of the discomfort from the imbalance between your spine and pelvis. Realigning that balance can improve those symptoms of pain and aches significantly.

 

Pelvic alignment and strength also aid you during labor by helping you push more effectively without bearing down on your spine.

 

If you want to learn more about the importance of exercise or Spinning Babies®️, send us a message!